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1738 Union St
San Francisco, CA, 94123
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415-519-6446

We treat and specialize in marriage and couples therapy, located in San Francisco. Our primary approach is Cognitive Behavioral Therapy (CBT). We treat all types of relationships, newly married, gay/ lesbian therapy, conflictual relationships, infidelity, anger management, and those that struggle with communication problems. We offer a sliding scale.

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Tools and tips for every day relationship problems. Blog posts on how to stop conflict, how to have more intimacy and how to have better communication with your husband, wife or partner.

How to be a good online dater

Erika Boissiere

Online Dating.jpeg

At our very core, all of us desire connection. Whether it's a night on the town with a new romantic friend, or looking for a long-term committed relationship, online dating has come onto the romantic scene with a fury. Swipe left, swipe right. It couldn't be easier, right? However, that's not what people are saying. If anything, it's the opposite. It's taxing, time consuming and often times, doesn't yield what we want. Here are four tips that can help make the process a little easier and perhaps create a more desired outcome.

Tip #1: Get clear about what you’re looking for

Are you wanting to meet a long term partner? Looking for something more casual? Great. The key is to know for yourself what it is that you’re wanting to get out of the process of dating at any given time and to be able to state that directly in dating contexts.

Tip #2: Use your energy wisely

Endless back and forth online conversation or texts can only tell you so much about a person. Exchange a few messages and then figure out a way to connect in person if it feels like it could be a good fit. Also, falling too quickly into messaging and texting that is more appropriate for a relationship (i.e How was your day?) can create the sense of a false intimacy that doesn’t yet exist, which can create confusion about how you might feel about someone. 

Tip #3: Be open

Dating is stressful and often makes people nervous and may cause them to act differently then they might otherwise. Know that it’s possible that someone you are on a date with will likely have many more facets of their personality and more depth than might be readily apparent on a first date.

Tip #4: Don’t ghost

It’s perfectly okay to not connect with and like someone in a dating situation. It’s important to know for yourself when this is the case and to communicate this so there is no ambiguity. In your own words, create something that you can say when this happens. It could be something along the lines of “I just don’t feel a romantic connection” or “I just don’t think we are a good fit.”

- Liz Hayman, MFT, is a relationship and individual therapist in San Francisco, CA