Downloadable Relationship Tools
The Time-Out
Sometimes it’s hard to peel yourself out of a heated debate but taking a break is an essential tool when you get distressed.
Core Negative Image Exercise
We all have dark thoughts about our partner from time-to-time. It’s normal to feel frustrated, or downright angry towards them. That said, many of us will have what is called a “core negative image” (CNI) of our partner - what’s a CNI? Click to find out.
The Feedback Wheel
Do you struggle with talking to your partner? You’re not alone! Sometimes it’s hard to listen to one another, especially when you’re upset. Here’s a tool to guide you through the process of being a better speaker and listener.
The Relationship Grid
At times, do you find yourself feeling a bit “better” than your partner? Maybe more “right” in a certain argument? Or perhaps you’re the opposite - do you find yourself either desperate for their love, or not worthy of even receiving love? Check out “The Relationship Grid” to find out where you sit, and more importantly, where you need to move to get to the center of health.